Teriyaki Chicken Fried Rice Tasty Meal Idea

Looking for a quick and tasty meal? Let’s dive into Teriyaki Chicken Fried Rice! This dish combines savory chicken, mixed veggies, and aromatic rice in one easy recipe. Perfect for busy nights or meal prepping, it packs flavor and satisfaction. Whether you’re a seasoned chef or a kitchen newbie, you’ll be whipping up this delightful dish in no time. Let’s get started on this delicious journey!
Why I Love This Recipe
- Quick and Easy: This recipe can be prepared in just 30 minutes, making it perfect for busy weeknights.
- Flavorful Dish: The combination of teriyaki sauce, garlic, and ginger gives this fried rice a deliciously unique flavor.
- Customizable: You can easily add or substitute your favorite vegetables or proteins to suit your taste.
- One-Pan Meal: This dish is made in one skillet, allowing for easy cleanup and fewer dishes to wash!
Ingredients
Main Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 1 lb chicken breast, diced
- 3 tablespoons teriyaki sauce
Additional Ingredients
- 1 cup mixed vegetables (carrots, peas, and corn)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
Toppings and Seasoning
- 2 green onions, chopped
- 2 eggs, lightly beaten
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds (for garnish)
In this recipe, I use jasmine rice. It gives a nice texture. Day-old rice is best. It helps avoid clumping. I also use one pound of diced chicken breast. This adds protein and flavor. You will need three tablespoons of teriyaki sauce. This sauce brings that sweet and salty taste.
Next, I add one cup of mixed vegetables. I like carrots, peas, and corn. They add color and crunch. Two cloves of minced garlic give a nice aroma. One tablespoon of grated ginger adds warmth and depth.
For toppings, I use two chopped green onions. They add freshness. Two beaten eggs are included for creaminess. I add two tablespoons of vegetable oil to cook everything. Finally, we season with salt and pepper. Sesame seeds make a lovely garnish. This mix of flavors makes the dish exciting!

Step-by-Step Instructions
Preparing the Chicken
1. First, take your diced chicken breast and place it in a bowl.
2. Pour 2 tablespoons of teriyaki sauce over the chicken.
3. Toss the chicken to coat it well.
4. Let it marinate for at least 15 minutes.
5. Next, heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
6. Once the oil is hot, add the marinated chicken.
7. Cook the chicken for about 5 to 7 minutes.
8. Look for a nice golden brown color.
9. When done, remove the chicken from the skillet and set it aside.
Stir-Frying Vegetables
1. In the same skillet, add another tablespoon of vegetable oil.
2. Add the minced garlic and grated ginger to the oil.
3. Sauté these for about 30 seconds.
4. You want them to be fragrant but not burned.
5. Next, add the mixed vegetables.
6. Stir-fry them for about 3 to 4 minutes.
7. Check for tenderness; they should be bright and cooked through.
Combining Ingredients
1. Push the vegetables to one side of the skillet.
2. On the other side, pour in the beaten eggs.
3. Scramble the eggs until fully cooked.
4. Once cooked, mix everything together in the skillet.
5. Add your cooked jasmine rice next.
6. Break up any clumps as you mix.
7. Pour in the remaining 1 tablespoon of teriyaki sauce.
8. Toss the rice until it is well coated and heated.
9. Add the cooked chicken back into the skillet.
10. Mix all the ingredients well.
11. Season with salt and pepper to your taste.
12. Finally, sprinkle the chopped green onions on top.
13. Toss everything together for a minute.
14. Serve it hot and finish with sesame seeds on top for garnish.
Tips & Tricks
Cooking Techniques
Using day-old rice is key for great fried rice. Fresh rice holds too much moisture. It clumps together and does not fry well. Day-old rice is drier and easier to separate. This makes it perfect for frying.
For perfect sautéing, use a large skillet or a wok. Heat the oil until it shimmers. This helps to cook the chicken and veggies evenly. Stir everything quickly to keep it from sticking. Keep the heat high for best results.
Enhancing Flavor
For teriyaki sauce, I recommend brands like Kikkoman or Soy Vey. They bring the perfect balance of sweet and salty. You can adjust the sauce to your taste. Add more for a richer flavor, or less if you prefer mild.
You can also play with seasonings. A pinch of chili flakes gives a nice kick. Adding a splash of soy sauce can deepen the umami flavor. Taste as you go to find your perfect mix.
Cooking Equipment
The best cookware for frying rice is a non-stick skillet or wok. These help prevent sticking and make cleanup easier. A well-seasoned cast iron skillet also works great. It retains heat well and gives a nice sear.
For meal prep, you’ll need a cutting board and a sharp knife. A good spatula helps mix ingredients well. Measuring cups and spoons are handy for precise amounts. Having these tools makes cooking smooth and fun.
Pro Tips
- Use Day-Old Rice: Day-old jasmine rice is ideal for fried rice as it’s drier and less sticky, allowing for better separation of grains during cooking.
- Customize Your Veggies: Feel free to use any mix of vegetables you have on hand, such as bell peppers or broccoli, to add more color and nutrition.
- High Heat Cooking: Cooking on high heat helps to achieve that desirable ‘wok hei’ flavor, giving your fried rice a smoky taste. Just be sure to stir quickly!
- Garnish for Flavor: Don’t skip the sesame seeds and green onions as garnishes; they add an extra crunch and fresh flavor to the dish!

Variations
Dietary Modifications
You can easily adapt teriyaki chicken fried rice to fit your diet. If you need a gluten-free option, look for gluten-free teriyaki sauce. There are many brands that offer this. For those who prefer a vegan meal, tofu is a great substitute. Simply press and cube the tofu, then marinate it in teriyaki sauce. Cook it until golden brown, just like the chicken.
Ingredient Swaps
Feel free to play with your veggies. You can use bell peppers, broccoli, or snap peas instead of mixed vegetables. Each option adds unique flavor and crunch. If you want to change your protein, shrimp or beef work well too. Just remember to adjust cooking times for each protein to ensure it’s cooked properly.
Flavor Enhancements
To spice things up, add chili flakes for heat. Just a pinch can make a big difference. Fresh herbs like cilantro can brighten the dish as well. Toss in some chopped cilantro at the end for a fresh burst of flavor. These small changes can elevate your fried rice and keep it exciting!
Storage Info
Refrigeration Instructions
To store leftover teriyaki chicken fried rice, let it cool first. Place it in an airtight container. Make sure to keep it in the fridge. It stays fresh for up to three days. When you reheat it, use a skillet or a microwave. If using a microwave, cover it to keep it moist. Heat it until it’s hot throughout, about two to three minutes. Stir it halfway through for even heating.
Freezing Guidelines
To freeze leftovers, wait until your fried rice cools. Transfer it to a freezer-safe container. You can also use freezer bags. Remember to remove as much air as possible to prevent freezer burn. Frozen fried rice lasts for up to three months. Check for signs of spoilage, like ice crystals or an off smell, before eating. If it looks or smells bad, throw it away.
Recommended Containers
Use glass or BPA-free plastic containers for storage. They keep the rice fresh and safe. For portion sizes, divide the rice into single servings. This makes it easy to grab and go. Plus, it helps with reheating. You can also label the containers with dates. This way, you always know when you made it.
FAQs
Common Questions about Teriyaki Chicken Fried Rice
Can I make this recipe without chicken?
Yes, you can. Just leave out the chicken and use tofu, shrimp, or more veggies. You still get great flavor with the teriyaki sauce and rice.
How can I make this dish spicier?
Add chili flakes or sriracha to the dish. You can also use spicy teriyaki sauce for a kick. Adjust the heat to your taste.
Cooking and Preparation Questions
How long does it take to make teriyaki chicken fried rice?
It takes around 30 minutes in total. Prep the chicken first, marinate it, and then cook the rice and veggies.
What type of rice is best for fried rice recipes?
Day-old jasmine rice works best. It has less moisture, so it fries better. Freshly made rice can be too sticky.
Serving and Pairing Suggestions
What goes well with teriyaki chicken fried rice?
You can serve it with steamed broccoli or a side salad. Pickled vegetables also make a great pairing.
Can I serve this as a meal prep option?
Yes, it is a perfect meal prep dish. Just store it in airtight containers. It keeps well in the fridge for up to four days.
This blog covered how to make delicious teriyaki chicken fried rice. We explored the key ingredients like cooked jasmine rice and mixed veggies. I shared step-by-step instructions, tips, and possible variations for dietary needs.
In the end, this dish is fun to make and very satisfying. Try it out and enjoy the flavors. You can easily adapt it to your taste. Happy cookin

Teriyaki Chicken Fried Rice
Ingredients
- 2 cups cooked jasmine rice
- 1 lb chicken breast, diced
- 3 tablespoons teriyaki sauce
- 1 cup mixed vegetables (carrots, peas, and corn)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 green onions chopped
- 2 eggs lightly beaten
- 2 tablespoons vegetable oil
- to taste salt and pepper
- for garnish sesame seeds
Instructions
- In a bowl, marinate the diced chicken with 2 tablespoons of teriyaki sauce for at least 15 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until it's browned and cooked through (about 5-7 minutes). Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and grated ginger, sautéing them for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender.
- Push the vegetables to one side of the skillet and pour in the beaten eggs on the other side. Scramble the eggs until fully cooked, then mix everything together.
- Add the cooked jasmine rice to the skillet, breaking up any clumps. Pour in the remaining 1 tablespoon of teriyaki sauce and toss the rice until it's evenly coated with sauce and heated through.
- Add the cooked chicken back to the skillet and mix well to combine all ingredients. Season with salt and pepper to taste.
- Finally, sprinkle the chopped green onions and toss everything together for a minute to combine flavors.
- Serve hot, garnished with sesame seeds.



![- 2 cups cooked rice (white or brown) - 1 lb boneless, skinless chicken breasts, diced - 2 cups broccoli florets (fresh or frozen) - 1 cup heavy cream - 1 cup chicken broth - 1 cup grated Parmesan cheese - 2 cups shredded mozzarella cheese - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped (for garnish) When creating my Chicken and Rice Skillet Alfredo Bake, I focus on fresh and simple ingredients. The rice serves as the base, and you can use either white or brown rice. Both options bring a nice texture. I always use boneless, skinless chicken breasts because they are lean and cook quickly. Adding broccoli is a great way to boost nutrition. You can use fresh florets or frozen ones, whichever you have on hand. The heavy cream and chicken broth create a rich sauce that binds everything together. I love using both Parmesan and mozzarella cheese. Parmesan adds a sharp flavor, while mozzarella gives a creamy melt. Olive oil is my go-to for sautéing the chicken. Garlic brings a wonderful aroma and taste to the dish. Italian seasoning adds depth to the flavor. Finally, I season with salt and pepper to enhance all the ingredients. A sprinkle of fresh parsley adds a pop of color and freshness to finish the dish. This recipe is perfect for families or a cozy dinner with friends. You can find the full recipe [here]. - Preheat your oven to 375°F (190°C). Getting the oven hot is key to a great bake. This helps the cheese melt perfectly and gives a nice color to the top. - Heat olive oil over medium heat. - Season and cook diced chicken until no longer pink (5-7 mins). In a large skillet, add olive oil. Let it heat for a minute. Then, toss in your seasoned chicken. You want to cook it until it’s no longer pink. This usually takes about 5 to 7 minutes. Stir often to make sure it cooks evenly. - Add garlic, rice, and broccoli to the skillet. - Combine the cream mixture and cheese before baking. Once the chicken is cooked, add minced garlic. Cook it for just a minute until fragrant. Then, stir in the cooked rice and broccoli. Mix well. In a bowl, whisk together heavy cream, chicken broth, and half the Parmesan cheese. Pour this over the chicken and rice. Stir until everything is combined. This step is crucial because it brings all the flavors together. It’s the heart of the dish. After mixing, sprinkle the top with mozzarella and the rest of the Parmesan. Now, your dish is ready for the oven! For the full recipe, refer to the above ingredients and steps. - Make sure the chicken is cooked through but not dry. - To check, cut into a piece. It should be white, not pink. If it is still pink, keep cooking it for a bit longer. - Choose the right type of rice for the perfect texture. - I suggest using long-grain rice. It holds up well when mixed with sauce. Brown rice gives a nutty taste, while white rice is softer. - Garnish with freshly chopped parsley for color. - Just a sprinkle adds bright green and freshness to your dish. It makes it look fancy! - Serve with a side salad for a balanced meal. - A simple green salad with a light dressing can complement the creamy dish well. It adds crunch and freshness. These tips can help you create a tasty Chicken and Rice Skillet Alfredo Bake that looks great on the table. For the full recipe, check the above section. {{image_2}} You can easily change this recipe to fit your needs. Here are some quick ideas: - Use cauliflower rice for a low-carb version. This swap keeps the dish tasty and light. - Substitute chicken with shrimp or tofu for different proteins. Both options add unique flavors and textures. Want to spice things up? Here are some flavor additions: - Add spicy seasonings for heat. A pinch of cayenne or red pepper flakes can make it pop. - Incorporate different vegetables like bell peppers or spinach. These veggies not only add color but also boost nutrition. Feel free to mix and match these ideas to create your perfect Chicken and Rice Skillet Alfredo Bake. Your taste buds will thank you! For the full recipe, check out the details above. Store your Chicken and Rice Skillet Alfredo Bake in an airtight container. It keeps well in the fridge for up to three days. If you have extra portions, freezing them is a great option. For freezing, use freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. Label the container with the date before placing it in the freezer. You can reheat your dish in the microwave or oven. For the microwave, place a portion in a bowl and cover it with a damp paper towel. Heat for one to two minutes, stirring halfway. For the oven, preheat it to 350°F (175°C). Place the dish in an oven-safe container, cover it with foil, and heat for about 20 minutes. This method helps keep the cheese nice and melty. To maintain texture, add a splash of cream or broth before reheating. This helps prevent it from drying out. Enjoy your comforting meal again! - Can I make this dish ahead of time? Yes, you can. Prepare the dish up to the baking step, then store it in the fridge. When ready, bake it for about 25 minutes at 375°F (190°C). This makes it easy for busy days. - How do I know when the chicken is cooked through? The chicken should be white and no longer pink in the center. You can also use a meat thermometer. It should read 165°F (74°C) to ensure it's safe to eat. - What can I serve with Chicken and Rice Skillet Alfredo Bake? This dish pairs well with a fresh side salad or steamed vegetables. You can also serve garlic bread for added comfort. - Is it possible to make this dish gluten-free? Yes, you can make it gluten-free. Just use gluten-free pasta or rice. Check that your chicken broth does not contain gluten. This way, everyone can enjoy the meal! For the full recipe, check out the detailed instructions above and enjoy a hearty comfort meal! This Chicken and Rice Skillet Alfredo Bake is simple and tasty. We covered every step, from selecting fresh ingredients to storing leftovers. Remember, you can customize the recipe with different proteins and spices. This dish is perfect for a quick dinner. Keep experimenting with flavors and textures. Enjoy the cooking process and have fun with your food. Your family will love this meal!](https://dailydishlab.com/wp-content/uploads/2025/06/4392da79-0369-4862-8466-e1a2d5a9e46b-768x768.webp)



