Thai Peanut Zoodle Salad Fresh and Flavorful Meal
Dive into a vibrant world of flavors with my Thai Peanut Zoodle Salad! This fresh and colorful dish combines crunchy veggies, creamy peanut sauce, and spiralized zucchini for a healthy twist on traditional salad. Whether you’re a busy parent, a health enthusiast, or anyone looking to spice up mealtime, this salad is sure to satisfy. Join me as we explore the simple ingredients and tips to create this delicious meal!
Why I Love This Recipe
- Fresh and Healthy: This salad is packed with fresh vegetables, offering a vibrant and nutritious meal option that’s perfect for any time of year.
- Quick Preparation: With a prep time of just 15 minutes, this recipe is ideal for busy weeknights or last-minute gatherings.
- Flavorful Peanut Sauce: The creamy peanut sauce brings a delicious nutty flavor to the dish, enhancing the taste of the fresh veggies.
- Customizable: You can easily modify this salad by adding your favorite proteins or using different vegetables, making it versatile for various diets.
Ingredients
Fresh Ingredients
- 2 medium zucchinis
- 1 cup shredded carrots
- 1 red bell pepper
- 1 cup purple cabbage
- 1/4 cup green onions
- 1/4 cup fresh cilantro
- 1/2 cup unsalted roasted peanuts
Peanut Sauce Ingredients
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic
- 1 teaspoon ginger
- Water for thinning
Gathering fresh ingredients is key to making this Thai Peanut Zoodle Salad pop with flavor. Start with two medium zucchinis. You will spiralize them into noodles, also called zoodles. They add a fun texture and a healthy base.
Next, grab a cup of shredded carrots. They bring sweetness and crunch to the dish. A red bell pepper adds a bright color and a crisp bite. You’ll want to slice it thinly for the best results.
Purple cabbage gives the salad a stunning visual appeal. Use one cup, shredded, to add color and a slight crunch. Green onions are next. Chop about a quarter cup to bring a mild onion flavor. Fresh cilantro adds brightness; use a quarter cup, chopped.
To finish the fresh ingredients, you need half a cup of unsalted roasted peanuts. They provide great crunch and flavor.
Now, let’s talk about the peanut sauce. Start with a quarter cup of creamy peanut butter for that rich, nutty taste. Add two tablespoons of soy sauce for depth and saltiness. A tablespoon of maple syrup brings sweetness that balances the sauce.
Next, mix in a tablespoon of rice vinegar. It adds a slight tang. One teaspoon of sesame oil contributes a nutty flavor. One clove of minced garlic and one teaspoon of grated ginger enhance the aroma and taste. Finally, have some water on hand to adjust the sauce’s thickness.
With these ingredients, you’ll create a fresh and colorful salad that bursts with flavor.
Step-by-Step Instructions
Preparing the Peanut Sauce
To start, grab a bowl. In it, whisk together:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
Make sure all the ingredients mix well. If the sauce feels too thick, add water. Do this one tablespoon at a time. Keep mixing until you reach your desired thickness.
Combining Salad Ingredients
Now, take a large mixing bowl. Add the spiralized zucchini noodles, shredded carrots, sliced red bell pepper, shredded purple cabbage, chopped green onions, and cilantro.
Gently pour the peanut sauce over the vegetable mix. Toss everything together well. You want to ensure every piece gets coated in that tasty sauce.
Final Steps
Let the salad sit for about 5 to 10 minutes. This time allows all the flavors to meld together.
Before serving, sprinkle the chopped peanuts on top. This adds a nice crunch and extra flavor. Enjoy your fresh and colorful Thai Peanut Zoodle Salad!
Pro Tips
- Choose Fresh Produce: Select firm zucchinis and vibrant vegetables for the best flavor and crunch in your salad.
- Customize Your Sauce: Feel free to adjust the peanut sauce ingredients to your taste; add more maple syrup for sweetness or lime juice for tang.
- Make Ahead: Prepare the salad and peanut sauce in advance, but keep the peanuts separate until serving for maximum crunch.
- Experiment with Toppings: Try adding sliced avocado, edamame, or sesame seeds for extra texture and nutrition.
Tips & Tricks
Perfecting the Peanut Sauce
To make the peanut sauce your own, try swapping ingredients. You can use almond butter instead of peanut butter. This switch adds a nice twist. You can also replace soy sauce with coconut aminos for a gluten-free version.
Spice levels matter. If you want a kick, add chili paste or crushed red pepper. Just a little can make a big difference. Start small, taste, and adjust until it’s just right for you.
Storing Leftovers
For storing the salad, use airtight containers. Glass containers work best for keeping the zoodles fresh. If you use plastic, ensure it’s BPA-free.
To keep zoodles crispy, store them separate from the sauce. This keeps them from getting soggy. Just mix them when you’re ready to eat.
Serving Suggestions
This zoodle salad pairs well with proteins. Grilled chicken or shrimp adds great flavor and texture. Tofu is a good option for a vegetarian meal, too.
For side dishes, consider a light soup or spring rolls. These complement the salad nicely and make your meal complete.
Variations
Protein Additions
You can make this dish even better by adding protein. Here are some great options:
- Grilled chicken: Slice grilled chicken into strips and mix it in. It adds a hearty touch.
- Shrimp options: Cook shrimp in a pan and toss them in. Their flavor pairs well with the sauce.
- Tofu for a vegetarian option: Use firm tofu. Press it, cube it, and sauté for a tasty veggie twist.
Other Vegetables to Include
Feel free to mix in more veggies for crunch and color. Here are a few ideas:
- Cucumber: Add thin cucumber slices for a refreshing bite.
- Bell pepper variations: Use yellow or green bell peppers for extra flavor. They bring different tastes.
- Leafy greens: Throw in spinach or kale for added nutrients. They boost the salad’s health factor.
Different Sauces
You can switch things up by trying different sauces. Here are some fun alternatives:
- Alternative nut butters: Use almond or cashew butter if you want a new flavor. Each nut gives its own taste.
- Spicy or creamy dressing variations: Mix in chili paste for heat or yogurt for creaminess. Experiment to find your favorite mix!
Nutritional Information
Caloric Breakdown
This Thai Peanut Zoodle Salad is both tasty and healthy. Each serving has about 280 calories. It packs in good nutrition with a nice mix of macronutrients:
- Protein: 10 grams
- Fat: 16 grams
- Carbohydrates: 30 grams
This balance gives you energy while keeping your meal light.
Health Benefits
Zoodles, or zucchini noodles, are low in calories and high in vitamins. They are a great source of vitamin C and potassium. Eating zoodles can help with digestion and weight management.
Peanut butter is more than just tasty. It has healthy fats and protein. This helps keep you full longer. The fresh veggies in this salad add fiber and antioxidants. This mix supports overall health.
Dietary Considerations
If you need gluten-free meals, use tamari instead of soy sauce. This simple swap makes the salad safe for those with gluten issues.
For a vegan version, ensure your maple syrup is pure. The rest of the ingredients are already vegan-friendly. Enjoy this salad knowing it fits many diets!
FAQs
What can I substitute for zucchini?
You can use many other veggies for spiralizing. Here are some great choices:
- Carrots: They add a nice crunch and sweetness.
- Cucumbers: These provide a cool, refreshing taste.
- Sweet potatoes: They give a hearty feel.
- Butternut squash: This adds a sweet, nutty flavor.
Experiment with these to find your favorite!
How do I make a thicker peanut sauce?
To thicken your peanut sauce, follow these tips:
- Add more peanut butter: This boosts the flavor and thickness.
- Use less water: Start with less water when mixing.
- Incorporate a thickener: Try cornstarch or arrowroot powder. Mix it with a bit of water before adding to the sauce.
Adjust until you reach your desired thickness!
Can I prepare this salad in advance?
Yes, you can prep this salad ahead of time! Here’s how:
- Make the sauce early: Store it in the fridge for up to a week.
- Prep the veggies: Chop and spiralize them, but keep zoodles separate.
- Mix before serving: Combine everything just before eating for the best taste.
This way, your salad stays fresh and crunchy!
This post detailed how to make a fresh salad with zoodles and a tasty peanut sauce. You learned about key ingredients, step-by-step instructions, and tips for success. By adding proteins or other veggies, you can create your perfect dish. Remember, it’s all about balance and flavor. Enjoy making this nutritious meal that fits your tastes and needs. Happy cooking!
Thai Peanut Zoodle Salad
Ingredients
2 medium zucchinis, spiralized into noodles (zoodles)
1 cup shredded carrots
1 red bell pepper, thinly sliced
1 cup purple cabbage, shredded
1/4 cup green onions, chopped
1/4 cup fresh cilantro, chopped
1/2 cup unsalted roasted peanuts, roughly chopped
Peanut Sauce:
1/4 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon grated ginger
Water to thin (as needed)
Instructions
Start by preparing the peanut sauce. In a bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined. If the sauce is too thick, add water one tablespoon at a time until the desired consistency is reached. Set aside.
In a large mixing bowl, combine the spiralized zucchini noodles, shredded carrots, sliced red bell pepper, shredded purple cabbage, chopped green onions, and cilantro.
Pour the peanut sauce over the vegetable mixture and gently toss everything together until the zoodles and vegetables are thoroughly coated.
Let the salad sit for about 5-10 minutes to allow the flavors to meld.
Just before serving, sprinkle the chopped peanuts on top for added crunch.
Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4
Thai Peanut Zoodle Salad
Ingredients
- 2 medium zucchinis, spiralized into noodles (zoodles)
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cup purple cabbage, shredded
- 0.25 cup green onions, chopped
- 0.25 cup fresh cilantro, chopped
- 0.5 cup unsalted roasted peanuts, roughly chopped
- 0.25 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- as needed water to thin
Instructions
- Start by preparing the peanut sauce. In a bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined. If the sauce is too thick, add water one tablespoon at a time until the desired consistency is reached. Set aside.
- In a large mixing bowl, combine the spiralized zucchini noodles, shredded carrots, sliced red bell pepper, shredded purple cabbage, chopped green onions, and cilantro.
- Pour the peanut sauce over the vegetable mixture and gently toss everything together until the zoodles and vegetables are thoroughly coated.
- Let the salad sit for about 5-10 minutes to allow the flavors to meld.
- Just before serving, sprinkle the chopped peanuts on top for added crunch.
![- 1 can (15 oz) chickpeas, drained and rinsed - 4 cloves of garlic, roasted - 1/4 cup tahini - 2 tablespoons lemon juice - 2 tablespoons olive oil (plus extra for drizzling) - 1/2 teaspoon ground cumin - Salt, to taste - Water, as needed for desired consistency These core ingredients create the base of your roasted garlic hummus. The chickpeas offer a creamy texture and protein. Roasted garlic brings a sweet, mellow flavor that warms the dish. Tahini adds a nutty element, while olive oil gives richness. Lemon juice brightens the flavor, and cumin adds depth. - Fresh parsley - Paprika - Additional olive oil drizzle Garnishes elevate your hummus. Fresh parsley adds a nice color and freshness. Paprika offers a hint of smokiness and a pop of color. A drizzle of olive oil not only makes it look great, but it enhances the flavor too. For the full recipe, visit [Full Recipe]. Roasting the garlic First, preheat your oven to 400°F (200°C). Take four cloves of garlic. Wrap them in aluminum foil. Roast the garlic for about 20-25 minutes. It should be soft and fragrant. Let it cool a bit before you touch it. Preparing chickpeas Grab one can of chickpeas. Drain the chickpeas and rinse them well under cold water. This step helps remove extra sodium and gives a better taste. Now, you’re ready to blend! Combining all ingredients in a food processor In your food processor, combine the roasted garlic, chickpeas, tahini, lemon juice, olive oil, and ground cumin. Add a pinch of salt too. This mix will create that rich, creamy texture we love. Achieving the desired consistency Blend the mixture until smooth. If it looks too thick, add water one tablespoon at a time. Keep blending until you reach that perfect hummus consistency. Taste it and adjust the seasoning if needed. Presentation tips Scoop the hummus into a serving bowl. Drizzle a bit of olive oil on top. Sprinkle paprika and some fresh parsley for color. This makes it look great! Pairing ideas Serve your hummus with warm pita bread, fresh veggies, or crunchy crackers. It also goes well with grilled meats or as a dip for a party. Enjoy your tasty creation! For the full recipe, check out the [Full Recipe]. To get the best roasted garlic flavor, I recommend roasting at 400°F (200°C) for 20-25 minutes. This time and heat bring out a sweet, mellow taste. The garlic should feel soft when you squeeze it. Using regional garlic varieties can also help. Each type has its own unique flavor. Local garlic often tastes fresher and can add a nice twist to your hummus. The thickness of your hummus can change based on your preference. If it's too thick, add water slowly, one tablespoon at a time. Blend well after each addition until you reach the right texture. If you want to avoid using water, try adding olive oil or lemon juice. These ingredients can help adjust the thickness while also enhancing the flavor. To make your hummus even better, consider adding spices like smoked paprika or cayenne pepper. These can give a nice kick to your dish. Incorporating fresh herbs can also elevate the taste. Parsley and cilantro work well, adding color and flavor. Experiment with different herbs to find your favorite mix. For the full recipe, check out the [Full Recipe]. {{image_2}} You can easily switch up the flavors in roasted garlic hummus. One popular option is spicy roasted garlic hummus. To make it, add a pinch of cayenne pepper or some chopped jalapeños. This gives your hummus a nice kick. Another great choice is herbed roasted garlic hummus. You can mix in fresh herbs like basil or cilantro. This adds a fresh taste and vibrant color to your dip. Sometimes you might want to change a few ingredients. For a lighter option, try low-fat tahini. You can find brands that reduce fat but still keep great flavor. If you need a chickpea substitute, consider using white beans or lentils. They blend well and give a similar creamy texture. When it comes to serving, think outside the box! Vegetable dippers like carrots, celery, or bell pepper strips are excellent. They add crunch and freshness to each bite. You can also serve hummus with crackers or pita bread. Both options are great for scooping. Plus, they complement the rich flavors of the hummus. For the full recipe, check out the detailed instructions above. To keep your roasted garlic hummus fresh, use airtight containers. Glass jars work well. They seal tightly and prevent air from getting in. Plastic containers are also good but make sure they are BPA-free. In the fridge, your hummus will stay fresh for about five to seven days. Always check for any off smells or changes in color before eating. If it looks or smells funny, it's best to toss it. You can freeze hummus for later use. To do this, scoop it into a freezer-safe container. Leave some space at the top. Hummus expands as it freezes. When you want to use it, move the container to the fridge. Let it thaw overnight. For quick thawing, you can also place it in warm water for about 30 minutes. After thawing, stir it well. You may need to add a bit of water to get the right consistency. Enjoy your hummus again! For more details on making this delicious dish, check the Full Recipe. Roasted garlic hummus is a smooth dip made from chickpeas and roasted garlic. It has a rich, savory flavor that is both nutty and creamy. The roasted garlic adds a sweet and mellow taste, making it a favorite among many. You can enjoy it as a snack, spread, or party appetizer. Store roasted garlic hummus in the fridge for up to five days. Look for signs of spoilage such as an off smell or mold. If you see either, it’s best to toss it. Yes, you can make roasted garlic hummus ahead of time. Prepare it two to three days before your event. Store it in an airtight container in the fridge to keep it fresh. You can find roasted garlic hummus at most grocery stores. Look in the deli section or refrigerated aisle. Brands like Sabra and Tribe often carry this flavor. For fresh options, check your local farmer's market. For a homemade option, try my Full Recipe for roasted garlic hummus. Roasted garlic hummus is simple and fun to make. You need key ingredients like chickpeas, roasted garlic, and tahini. Follow our easy steps to blend them into a creamy dip. Feel free to try different flavors or pair it with veggies or crackers. Store any leftovers properly to keep them fresh. This hummus is versatile and can spice up any meal. I hope you're excited to make your own tasty hummus at home. Enjoy experimenting with different flavors!](https://dailydishlab.com/wp-content/uploads/2025/06/d9475f29-a73b-4d87-94b9-fefa292024dd-768x768.webp)